Be The Guest We Need

   I want to thank all of you for being here and for sharing your valuable insights with this community and with myself. I’m more than honored and grateful for this chance of reading and responding to your comments daily. It’s one of the best parts each of my day has.    I believe you... Continue Reading →

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The Emotional Fingerprint

Have you ever noticed that when you are “possessed” by a particular emotion, your mind reminds you of past situations when you had that same emotion? Our emotions rule and rock our world.  They are so powerful that they can control the way we think in those moments. That’s exactly way it is said that... Continue Reading →

A great technique to relax – Reblog

When we’re relaxed, our general state is more positive (have you ever seen a relaxed grumpy person?) and we’re also more open to new ideas and suggestions and that’s when changes can happen. I know there are times when we can get easily relaxed, but there are also times when it seems impossible. This motivated... Continue Reading →

Ancient Wisdom – Reblog

Sometime these days I came across some ancient wise words:    “Plant a thought and you’ll pick an action;    Plant an action and you’ll pick a habit;    Plant a habit and you’ll pick a character;    Plant a character and you’ll pick a destiny.” – Random Wise Ancient Dude or Dudette This is exactly... Continue Reading →

As long as we’re thinking… – Reblog

We all have thoughts, right? Good thoughts, bad thoughts, crazy thoughts, kinky thoughts, sh*tty thoughts and so on. So as long as we’re all thinking, why wouldn’t we do it thinking about great stuff? It seems that we’re becoming what we’re thinking about most of the time. That’s why our surroundings are so important… whatever... Continue Reading →

Empathic Cross Wires During A Manic State

Provided by Scherezade Ozwulo from Scherezade’s Labyrinth *trigger warning: mental health will be discussed not as judgment against the sufferer but as observation of the caretaker* Last night was rough. Really rough; so rough in fact that I still feel it the next day as I’m writing this post. Actually, last night as I was enduring, I was... Continue Reading →

Biological insights about Stress – Reblog

Most of us encounter stressful situations daily and we all know how this makes us think and feel, but what are the biological implications? What is stress from a biological point of view?    “Living in stress is like living in survival mode – they’re one and the same thing. A stressful situation is one in which the... Continue Reading →

SnapDragon Speaks: On Anxiety

Written by SnapDragon X. All rights reserved. Copyright 2019. My name is SnapDragon, and I have anxiety. (Hi, SnapDragon.) It sucks. But it’s true. The first time I realized the out-of-body, paranoid nervousness I felt was anxiety, was roughly seven years ago. It happened while I was teaching my high school English classes. It was... Continue Reading →

Why do we get angry? – Reblog

Today I came across an interesting theory about why we’re getting angry most of the times. In his book The Brain and Emotional Intelligence: New Insights, Daniel Goleman talks about the fact that we have two ”bosses” in our head which controls the way we see things and we make decisions. There is the good boss located in our prefrontal cortex which... Continue Reading →

The 4 Levels of Learning – Reblog

Jordan Belfort talks about 4 levels of learning whenever we want to gain a new skill. Unconscious Incompetent (let’s call it I don’t know I know sh*t)    This is the first level of anything. When we start to learn something, we have no idea how much we don’t know. It’s like learning to play football while watching TV... Continue Reading →

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