Healthier through breathing

Are you familiar with Wim Hof’s method of staying healthy? If you are, you know what I’m talking about. If not, this is going to be interesting.

Honestly, I had little information about Wim Hof, but I knew he is a strong healthy individual. Today I came across a video talking about his breathing technique, which is one of the three parts of his method (the other parts are cold therapy and the commitment to do things).

I found a simple demonstration of the simple technique and I want to share it with you. I’ve tried it once and I must say it’s an interesting experience.

After the first 10 deep breaths in and out I started to feel tingles all over my body and after the session was done, I got very sleepy.

Have you tried it? How was it for you?

6 thoughts on “Healthier through breathing

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  1. Hi there. I am very mindful of changing the natural flow of breath without proper personalised guidance. Every and each one of us is different so there’s no ‘magical tricks’ to using that. Mindfulness over the natural flow of breath a big yes from me, interfering with the flow a big no.

    Just a personal opinion here.

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