Situation: Ben is trying to switch into a healthier life-style. He wants to eat healthy, do exercise and sleep enough, but he also wants to wake up early. Whenever he tried to exercise regularly, he ended up getting too tired and he gave up. He tried to eat healthy, but he is not used to it. So, he ended up getting back to his old habits. To organize his sleep, he started going to bed earlier, but he could not wake up in the morning because he is not used to it. So, he started sleeping too much.
Questions: What should Ben do to establish a healthy life-style, as currently he seems to be struggling to make the change? Should he try all changes at the same time (maybe all in small steps) or should he establish one and go on to the other? Are there things that can motivate him better other than wanting it? Let’s help Ben achieve that life-style.