Racing Against the Clock: A Meditation on Being Human in a World of Endless Possibility

On a planet that has existed for billions of years, the human lifespan is remarkably short. Assuming I live to 80, the average age of a Canadian male, I have about 4,000 weeks on this earth. If I am lucky and healthy enough to make it that long, that gives me about 2,500 weeks left. [1] … More Racing Against the Clock: A Meditation on Being Human in a World of Endless Possibility

Lessons from Nature

Below is a poem I wrote inspired by the peace, joy and reprieve being in nature provides me. What do you find in nature? Let me know in the comments below. Nature, teach me how to live To embrace change and Flow effortlessly like the steady stream To embody the wisdom of the trees Who … More Lessons from Nature

Living in the Gift

Take a deep breath. Open your eyes and observe what is around you. Look at the sun beaming through the blossoming trees. Listen to the birds singing ecstatically with feverous joy. Touch the different textures of plants in your garden as you await a bountiful feast upon harvest. We didn’t earn the pleasures of the … More Living in the Gift

The Artist

I believe that we all yearn to create. To nourish our unique gifts and bring something new and authentic into the world. This is how we affirm our identity and find meaning in the world. The role of the artist is to show us the way, and point towards the vast possibilities that are available … More The Artist

Expanding Circles: Spiritual Exercises as a Bridge Towards Cosmopolitanism

As noted by the philosopher Aristotle, humans are ‘social animals’ who exist and thrive in communities. We have the ability to devise sophisticated institutions enabling us to co-operate with others across cultures and borders. We can see how interwoven our lives all are through the complex interdependencies in our economies, societies and in the natural … More Expanding Circles: Spiritual Exercises as a Bridge Towards Cosmopolitanism

Mindfulness and Evolutionary Psychology: A Primer

Much of our suffering and psychological problems we face are due to the fact that we are using ancient cognitive machinery to deal with the complexities of the modern world. Humans evolved though a process called natural selection in which genes that were best suited for their respective environments were passed on to the next … More Mindfulness and Evolutionary Psychology: A Primer

An Exploration of Martin Buber’s “I and Thou”

Martin Buber’s book “I and Thou” is an inquiry into how our relationships with others shape our reality. His main thesis, which runs throughout the course of the book, is that there are two different modes in which we encounter the world, namely through ‘I-It’ or ‘I-Thou’ relationships. Let’s take a closer look at these concepts in … More An Exploration of Martin Buber’s “I and Thou”

The Wisdom of Being Wrong

If only things were that simple. If only events could be packaged into neat containers of ‘right’ and ‘wrong’ or ‘good’ and ‘evil’. Despite our proclivities towards binary and dualistic thinking, life is a whole lot messier. Many circumstances are morally ambiguous and uncertain. Being in this metaphorical ‘grey’ area of not knowing can be … More The Wisdom of Being Wrong