Energy Saver

Hello! Wishing everyone a good Sunday and a good week! The dominant topic this past week has been how to save energy for me. Namely, how do I save my energy so I can be a better version of myself? I have been thinking about this longer but this week was the action time. What... Continue Reading →

Can you slow down?

Hello PO family! How are you all doing? Long time, no see! I had to take an unexpected and long break from writing but I plan to be more regular from now on. Hopefully, we will continue meeting on most Sundays. There was a lot going on in my life, hence the break. But I... Continue Reading →

Are you patient?

Hello everyone! How are you all? This week’s topic is patience. Why? Because I am not patient at all and I need to learn and I am, so I want to share my thoughts. I am naturally kind of impulsive and impatient. I want things to be done right away, even though they might need... Continue Reading →

Why do we attract certain people?

Hello! How was your week? Hopefully, you had a peaceful week! I have been thinking about this lately (well, I actually think a lot about this always, but more so recently): Why are the people in our lives in our lives (friends or romantic interests)? Why do we attract them? Or how do they end... Continue Reading →

What if we knew the future?

Hello everyone! Let’s talk about the future today. Some years ago, I was the kind of person who had a very strict idea about how my future should look like and I got it all somehow. But then, at some point, suddenly, it started not working the way it used to. I was still envisioning... Continue Reading →

Surrender

Hello everyone, I have not posted the last few weeks, sorry about that! It was the end of semester and I wanted to take a break and then a surprise happened. I had no hopes of being able to visit my home country this summer due to visa issues but boom, suddenly I am in... Continue Reading →

Acceptance

Hello everyone, We are here to do some Sunday reading again. Welcome you all! I want to discuss something I often struggle with today: acceptance. I come from a family of government workers. In Turkey, a government worker can be a teacher at a public school, a doctor at a public hospital etc. When you... Continue Reading →

Self-Appreciation

Hello! How is everyone this week? I hope it was a week worth remembering, or at least a week not to hate. Today, I want to talk about something I started doing recently. I was surprised that I was actually not doing it. It is ‘telling myself good things about myself/appreciating myself explicitly’. In other... Continue Reading →

Emotions

Hi everyone! Let’s talk about emotions today. I want to talk about them in a pure observational way. No trying to understand, no whys. The main questions I am curious about is whether there is a dominant feeling in your life and whether there are specific emotions associated with specific times of the day. Starting... Continue Reading →

Help from Life

Hello there! How are you today? Welcome to another PO Sunday postJ Today’s topic is how things fall into place at times in life. That happened to me a lot recently. I was struggling with a few points regarding my behavioral patterns. I had noticed a few things I wanted to improve about them but... Continue Reading →

Perspective Change

Hello on another Sunday! I am working on my Life Coach Certification and I am about to be done. My certification is based on a model called NLP (Neuro-Linguistic Programming) and the specific techniques in the method made me think of the importance of perspective in our lives. NLP is a model that uses our... Continue Reading →

Side Benefits of Friendship

This is me and my three close friends:) Hi everyone, I thought maybe talking about human connection is a good topic for today because why not. We might at times feel like connecting with people is a waste of time. ‘Oh, if we meet, we will talk for an hour. I’d rather do this work’... Continue Reading →

Learning by Experience

Hi all, I have been MIA for most of the recent months but I missed you all! How is everyone doing? I hope every one of you is feeling great and is enjoying this beautiful day! The reason I was absent was due to some major problems in my personal life. I probably had some... Continue Reading →

Control the Chaos

Hello everyone, My life is hectic right now, so I am not able to write consistently. But I miss you all! I hope everyone is doing good! The hectic nature of my life recently made me think of something that some of tend to do, me included. We want to control things and when we... Continue Reading →

We are Awesome!

Hi everyone, Let’s talk about what we like about ourselves today. What side of our personality do we like best? What can we do well? We tend to see the negative aspects of us. We focus on what we cannot do, should not do, will not do etc. These have their places too. True, we... Continue Reading →

Time Utilization

Hi all, Time management is important. I think we all agree on that. But I am getting the sense that maybe we are viewing this in a wrong way. For example, we see time as something to be ‘managed’, because we say ‘time management’. That gives the feeling to me that it is something and/or... Continue Reading →

Challenges

Hi everyone, I hope everyone is having a good beginning of 2021. Today’s topic is challenges. Rather, how we behave when we face challenges. Life comes with some bumps on the road. It is not ideal to expect to have a life in which everything goes as we plan. The first step in dealing with... Continue Reading →

Motivation

Hi everyone, I want to talk about motivation today. I had a few conversations lately about how we can motivate ourselves and maybe also others. It is an important topic, right? I think I am not shy to make changes in my life. I actually enjoy it very much and too much stability in one... Continue Reading →

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