Hope

Hello there! How are you doing today? How was the week? I had a relaxing week. This is the last calm week before the storm so I am trying to make the most of it. Here is the question for today: If you were to to explain what keeps us together and helps us going … More Hope

Let it happen

Hello there! Today, going with the theme of my last few posts, I want to discuss one other internal change I went through in the past 5-6 months: no longer claiming to know what is good for me and leaving it God’s hands what happens in my life. As I mentioned in an earlier post, … More Let it happen

Understand you

Hello! I have come to the realization in recent years (especially in recent months) that it is very important to understand your nature. Don’t resist your natural state. Here is what I mean: I realized that I am very much of a perfectionist when it comes to work (and just as chill with everything else). … More Understand you

Check-in

Hello hello hello! How is everyone doing here? I miss all of you! I have been absent for a long time but I have a good reason:) In the meantime, I defended and submitted my dissertation, so now I am a Dr (not a medical one; an academic doctor). I also moved and had a … More Check-in

Action!

Hello there! I want to talk about taking action today. Why? Because it has been the major way for me to get over many things, especially in recent months. I am an overthinker (why do you think I am writing on this blog lol). I am also not good at multitasking. When you combine these … More Action!

Food for Soul

Hello! You know how often we talk about the food we eat and how it affects our body. What we put inside affects the way our body functions. I agree with that. But I agree with more: what we put in our minds affects our soul (or psyche). Here is what I mean. Let’s say … More Food for Soul

Ordinary Blessings

Hello! Today’s topic is blessings. Everyone one of us have things we can be grateful for. Some of those things are so ordinary that we may not even see them as blessings. For example, if we can have the means to have breakfast and dinner every day, that is a blessing. I had broken my … More Ordinary Blessings

Demotivation

Hello everyone! Today I want to talk about strategies that can be used when we are feeling demotivated. Motivation is important. It drives us to do things we need to do. But it is not always easy to be motivated at all times. Sometimes, we get demotivated just at the wrong times. What do we … More Demotivation

Change

Hi everyone! This week’s topic is change of opinions. This came out of a discussion with my friend this past week. The main point is that for many people, including me, their opinions change almost radically as they go through from teenager years to young adulthood and especially adulthood. I definitely did a lot of … More Change

Clarity

Hello! As I said in a previous post, I have had some health issues in recent months, things that were kind of (thank God, not much) affecting my daily life without me realizing it much. Before the diagnosis, I was having some trouble and I did not understand why and how. I kept asking if … More Clarity

Energy Saver

Hello! Wishing everyone a good Sunday and a good week! The dominant topic this past week has been how to save energy for me. Namely, how do I save my energy so I can be a better version of myself? I have been thinking about this longer but this week was the action time. What … More Energy Saver