Admiring Artworks

I would like to tell you a story about how good are artworks for your morale. It happened during the Second World War. The bombing by the Germans during the Second World War in the UK caused the closing of the doors of all museums. The director of the National Gallery of London, Kenneth Clark, … More Admiring Artworks

Making Space Within You

During my training as a well-being counsellor, I became aware of a very powerful exercise called “Making Space Within You”. I would like to share it with you. Making Space is an exercise in getting conscious of what’s going on within yourself and finding a little space between you and your concerns. This can help … More Making Space Within You

Let Go of the Past

Why would you let go of the past? You have for sure nice memories, and lessons learned, which shape your personality. But letting go of the burden of the past would be important to your happiness. At least some of it. Many people live in the past; they remember their behaviours, the love stories that … More Let Go of the Past

Late Bloomers: Instructions For Use

There is a direct relationship between ageing, physical, and mental activity. People who adopt a sedentary and passive lifestyle after retirement accelerate their ageing process. Lack of movement diminishes the body’s responsiveness and few social relationships inhibit intellectual abilities. We could also add loneliness to see the ageing process accelerates. Spending the day without stimuli … More Late Bloomers: Instructions For Use

How to Identify a Narcissistic Personality

The common definition of narcissism is the pursuit of gratification from vanity or egotistic admiration of one’s idealised self-image and attributes. Narcissists are people who believe to be unique, superior to others and masters of a wonderful existence that no one can imagine. As a result, they may be bullies and arrogant. They need constant … More How to Identify a Narcissistic Personality

How to Embrace Change

Life is constant change, Buddha and Aristotle already said it: change is a fact of life. But change has also been accelerating in recent decades. Massive disruption across the social, technological, political and environmental dimensions of our lives means that we are constantly trying to figure out how best to manage uncertainty. And for someone … More How to Embrace Change