Understanding ourselves and the world we live in.
Many people “cheat” on their morning routine and they hit the snooze button. Maybe hitting that snooze button is part of the morning routine now. How hard is it for you to wake up in the morning? Do you like pushing that snooze button? Have you ever wondered why? Research shows that hitting the snooze... Continue Reading →
Have you ever wondered why that cliché with you are the result of your 5 closest friends’ mindset exists? It’s because it’s real (“No shit, Sherlock!”). The idea behind this is very simple: the more time you spend with certain people, the more of their mindset will sip into you because you’re going to talk... Continue Reading →
Have you ever thought yourself as being an asset? Before going forward and thinking about an asset for the world, think about the fact that you are an asset for you. I know that we tend to put other first and what that does is to unconsciously send the impression that we’ll always be the... Continue Reading →
“In psychology, stress is a feeling of strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to... Continue Reading →
Life is like a trip. You either choose where you want to go or you’ll be carried away by whatever’s around you. But time doesn’t wait for anybody so if in a trip you’re carried away, you might lose it. This is related to what you want to do in life. For some it’s easy... Continue Reading →
You probably worry about lots of things about your life. I understand that because I do it too. And sometimes I cannot f*cking help myself. There are some core beliefs installed (to which I’m working on) that keep nesting some thoughts in my mind, which throw me from my track from time to time.... Continue Reading →
“Who cares? It’s not like the brain can make a physical difference between positive thoughts and negative thoughts!” Well, in his book Evolve Your Brain: The Science of Changing Your Mind (2007) Joe Dispenza talks about how do our brains make a difference between these two types of thoughts. Most of us have neurons, right?... Continue Reading →
Maybe you’ve noticed (or maybe not) that our life is passing by quickly. Most of us tend to prioritize mortgage, bills, jobs, cars, houses, food, family and whatever comes in front of us, but we tend to forget the person that’s seeing everything: ourselves. You see, we tend to try to fix things,... Continue Reading →
Today was a very long day and I feel how my energy level is below the one a worm has. Because of this, my concentration diminished and my power of concentration also (if this is a worse blog post than usual, that’s the reason). Noticing this about my current condition, I remembered that our... Continue Reading →
First of all, I want to thank you for reading this. I know how important your time is and I really appreciate you spend some of it reading my post. Each of our lives is so important and unique that we cannot afford to spend any second of it on things that can’t help... Continue Reading →
I know you’ll probably say that your family and things like that, but think about your daily life. How much time per day do you spend getting mad about a sh*tty cashier or some crazy stupid drivers or some rude co-worker compared to how much time per day do you feel your love for... Continue Reading →
We are very sensible especially about the things that matters for us. Because of this, we can be easily influenced. But guess what? The biggest influence comes from within, to be more precise, from our expectations. I approached this topic a year ago, but I still find it fresh and with a huge importance... Continue Reading →
This is the form of therapy that we benefit the most, as bloggers. If we think about it, that’s why the writers write. They want to express what’s inside them and this eases their inner universe. The ideas or the pain get out and once the separation happened, the writers feel relieved. A... Continue Reading →
In the search of creating a post, I stumbled across this video that reminded me something I often forget: perfection is a self-imposed standard impossible to achieve. But we all want to achieve it in whatever we do. It’s healthy to strive for perfection, but it’s not healthy to expect to achieve it.... Continue Reading →
If you think about a particular emotion, how many words can you use to express it? How many words do you know to express a different side of an emotion? There are more than you might think. I recently stumbled across a list of feelings with the associated words, and the list is... Continue Reading →
It’s Okay If You’re Not Feeling Well-Mannered There’s a development related process in psychology. It takes place during our childhood. When we’re kids, we’re egocentric. Till the age of at least four to six. After that, we turn into social animals. Allocentric people. Egocentrism means that you give a damn about what’s happening right now... Continue Reading →
Have you ever wondered from where do our thoughts and feelings come? I’m currently reading Incognito by David Eagleman and in the first half of this book I got the idea that somehow our conscious self is the last one to know about… everything. The underlying processes decide everything and we are informed about... Continue Reading →
It might sound tough, but we’re not flawless and we’re not perfect. Because we’re “only” humans. The thing is that from time to time we find it very hard to accept it when it comes to us, but we tend to be indulgent when it comes to other people. Yes, it is true and... Continue Reading →
A few days ago I just realized that I’m not meant to generate traffic or to make social media accounts and asking people to visit my blog. Music is my passion. It gave me this second life. Where is it and what I’m doing? Now it was all clear to me that what I’m missing. The happiness. Then I added that in my routine and it sets the things right.
It's 2019 and for the most part, people have already made their head up about the new-years resolutions and goals they are going to get after this year. And that's exactly why I feel like I need to put up my finger and say something... Something I feel like needs to be known by people... Continue Reading →
