Attention – A Gateway to the Mysteries of the World

Attention is the rarest and purest form of generosity Simone weil Our lives are the collective sum of what we choose to pay attention to. Each passing moment a spotlight is cast into the world and reveals to us what we focus on. In one sense nothing can be more important than cultivating one’s attention, … More Attention – A Gateway to the Mysteries of the World

The Sweetie Draw

When I was about 8 years old, my family and I went over to our next-door neighbour’s house for dinner. After dinner, their daughter offered me a sweetie. So, she led me into her room and opened up her “sweetie draw.”  What she had done was save up her sweets over months and months to … More The Sweetie Draw

How to Identify a Narcissistic Personality

The common definition of narcissism is the pursuit of gratification from vanity or egotistic admiration of one’s idealised self-image and attributes. Narcissists are people who believe to be unique, superior to others and masters of a wonderful existence that no one can imagine. As a result, they may be bullies and arrogant. They need constant … More How to Identify a Narcissistic Personality

The Perils of Perfectionism and the Joy of Being Ordinary

Scrolling down our various social media profiles may give us the impression that everyone that we know is having the time of their lives 24/7. Glowing smiles of newly formed relationships, exotic foods, sculpted flawless bodies all exemplify the perfection that they have achieved. One puts down their phone and is immediately filled with a … More The Perils of Perfectionism and the Joy of Being Ordinary

How to Embrace Change

Life is constant change, Buddha and Aristotle already said it: change is a fact of life. But change has also been accelerating in recent decades. Massive disruption across the social, technological, political and environmental dimensions of our lives means that we are constantly trying to figure out how best to manage uncertainty. And for someone … More How to Embrace Change

WE SHALL NEVER FORGET

11th September 2021 marked twenty years since that fateful day when terrorists attacked the US. It also marked twenty three years since the terrorist attack on the American embassy in Nairobi on 7th August 1998. In both countries, what was designed to instil fear instead evoked fortitude. What was intended to sow discord instead brewed … More WE SHALL NEVER FORGET