Understanding ourselves and the world we live in.
We talk so much about motivation and how it works and how it can help us get sh*t done, but I believe we forget one thing: motivation goes away from time to time. So what are we going to do in those times? How do we still go forward? In my opinion, this disappearing motivation... Continue Reading →
Have you ever thought about using nature’s benefits to change the way you feel? And no, I’m not talking about making a tea out of some magical plants or eating some mushrooms. I’m talking about landscapes and walking “freely” in the nature. This is not something new. I’m sure you all noticed how powerful a... Continue Reading →
How often do you think about how helpful reading really is? I’m sure you feel good when you read something that resonates with you, but do you ever wonder why? Don’t be surprised, but I have a list for you. If you think you don’t have enough time to read, maybe this list will help... Continue Reading →
The world is big, right? Billions of people trying to do stuff. And most of those people have feelings. If it is to think about how those people feel, how often do you do it? And how much do you care about what people feel and do every day? If you’re like most people, you... Continue Reading →
Our assumptions can are not always helpful so I think we need another way to gather information so we can make accurate predictions (because we cannot help ourselves trying to predict things). In my opinion, the best way to do this is through observation. Actually, this is even a “tool” used by researchers to record... Continue Reading →
Would you like to get more things done on a daily basis? Do you feel like losing too much time with… nothing? And nevertheless, you still are afraid of a tight schedule? Regardless the general impression, a tight schedule brings more freedom than anything does. And it allows us to get more things done. I’ve... Continue Reading →
These days I realized how much time we spend doing things that might not bring so much value in our lire, but we still need to do them. I remembered there is a dude that actually did some math (or maybe meth? Who knows!?) and he figured out that 80% of our actions bring... Continue Reading →
As you might know, I watch a lot of YouTube videos with different kind of successful people and I noticed that a lot of them talk about avoiding regret as a motivation to do things. Because of this, I remembered about a study that targeted the presence or the absence of regret. I want to... Continue Reading →
First of all, I want to thank you for reading this. I know how important your time is and I really appreciate you spend some of it reading my post. Each of our lives is so important and unique that we cannot afford to spend any second of it on things that can’t help... Continue Reading →
This is a crazy idea that came to my mind thanks to MyPower 24/7’s comment at yesterday’s Question of the Day. I assume most of you would like your younger you to know the things you know now. What if we were born with the experience our parents had at that point? What if... Continue Reading →
Obsession is something not so well seen by society simply because it means that the obsessed person is somehow tied or conditioned by that obsession. Yes, of course this is right in certain situations, especially when those situations are hurtful for us, but is it bad when it comes to our craft? Let’s... Continue Reading →
Have you ever given an advice and the person that received it did nothing with it? How did you felt when that happened? Even though people need advices, they’re not always prepared to receive it because they’re not prepared to act upon it. Maybe they can’t or maybe they don’t want to do... Continue Reading →
Have you ever thought that humans are so hard to deal with and sometimes the outcome doesn’t even match the effort? Or maybe your social anxiety is so big that you don’t want to seek for help from fellow humans? Don’t worry, animals are there for you. The animal-assisted therapy (AAT) is a... Continue Reading →
Continuing the not-so-common types of therapies series, I’m writing a few words about the dance/movement therapy (also called dance movement psychotherapy in UK). “DMT (or DMP) is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. As a modality of the creative arts therapies, DMT looks at the correlation between movement and... Continue Reading →
What do you do in the first minutes of your morning? What about the first hour? It seems that our morning has the power to decide our day. Do you pay attention to it? Due to my tight schedule, lately I’m not paying so much attention to my morning routine as I used... Continue Reading →
First of all, I'd like to apologize for not publishing on here for the last three weeks or so... I had a rough couple of days and needed a little break. But I'm back, so let's get to it! 🙂 It was someday during this week that I had started a 15 thread long LinkedIn... Continue Reading →
Uhm, no, I haven’t invented the word. It’s something that goes way back to King Ramses, but it didn’t had this weird name (source - Wikipedia). It seems that the name was “invented” by Samuel Crothers, or at least that’s what an The Atlantic Monthly article stated in 1916. Ok, the name is... Continue Reading →
Have you ever heard about music therapy? I’m sure you’ve experienced how music changes your mood or state or mind and because of this, some dudes went deep into this and they set up the bases of this new-ish type of therapy. “Music therapy is the use of music to improve clients' quality of life... Continue Reading →
The more specific I try to be in my speech, the more ambiguity I can notice in how my phrases initially try to come out. It’s interesting how something as common as language can create so many different thoughts and ideas, which can modify our behavior. Because of this, I’m reblogging my post about... Continue Reading →
In the search of creating a post, I stumbled across this video that reminded me something I often forget: perfection is a self-imposed standard impossible to achieve. But we all want to achieve it in whatever we do. It’s healthy to strive for perfection, but it’s not healthy to expect to achieve it.... Continue Reading →
