Understanding ourselves and the world we live in.
By Troy Headrick It’s not even close to January 1st but I’m making a resolution nonetheless. I’m resolving to become a more patient person. The way I want achieve this goal is by establishing a daily habit of practicing patience. Those of you who regularly read my blogs know that I’m an American who spent... Continue Reading →
Hi everyone, I want to talk about how weather affects our moods and even personality today because a friend is visiting me from a colder country and we got to discuss this a bit. So I wanted to learn what you think. A warning before I start, though: whatever I write here is about how... Continue Reading →
“When you stay upset on someone, you give your emotional control to that person every time you think about her. You’re allowing that person to control your emotions from a distance. By not forgiving her, you’re allowing that person to control your emotional life as if she would be with you in that moment and... Continue Reading →
What kind of thoughts come to you over and over again?
This is something most people want to avoid. This is basically why so many awesome ideas die. People cannot stand the fact they might be wrong. They just don’t, especially when they strongly believe in a certain idea. This is related to the fact that an idea or an opinion is strongly connected to the... Continue Reading →
From all the things you’re afraid of, which one(s) seem impossible to overcome?
Starting from a comment Viola Bleu posted on one of my writings, I began skating the internet (I don’t surf because I don’t know how to swim), to get more insights about this idea that we are becoming what we’re surrounding ourselves with. Why is this happening? It’s happening because whatever we have around us becomes familiar... Continue Reading →
In the past year, what hurt you the most?
We do things every day. Some of them we enjoy doing, others to do because we have to and some we do because we need to. There is this thing I’ve noticed: whenever we have to do things, we sometimes feel worse compared to the things we need to do. Why is this happening? I believe this happens because... Continue Reading →
What should change at your workplace so it becomes more pleasant for you?
Are you familiar with Wim Hof’s method of staying healthy? If you are, you know what I’m talking about. If not, this is going to be interesting. Honestly, I had little information about Wim Hof, but I knew he is a strong healthy individual. Today I came across a video talking about his breathing technique,... Continue Reading →
If you could change all your habits at once, what habits would you like to get rid of and what habits would you like to gain?
Rephrasing is a therapeutic technique developed by Carl Rogers which represents the expression in a more concise way whatever the other person just said (rephrasing is different from reframing which is another therapeutic method, but this second one is used for changing the context or the perspective with a different one that fits at least as good). Since he... Continue Reading →
How did your life evolved in the past year?
Hi everyone! Let’s talk about challenging ourselves today. We constantly hear that we need to challenge ourselves for personal growth. Our workout should be such that it is not too easy, nor just the level throughout. Rather, it must challenge us a bit. This will lead to bigger strength. If we are afraid of something,... Continue Reading →
Believe it or not, we live most our lives blind. Of course, I’m not talking from a biological perspective, but from a perspective perspective. The fact that we live our own life has both advantages and disadvantages. The biggest advantage is that we control most of it (even more with huge courage). The biggest disadvantage... Continue Reading →
If you could read other people’s minds, what would you like to search for in their minds?
Circumstances are momentary, but your mind is always there for you. We tend to keep circumstances permanent by holding grudge against them or by using them as excuses when in fact our mind is the one that needs some attention. Things are hard or easy based on how we see them. Let’s learn from the... Continue Reading →
How are other people’s insecurities affecting you?
This question has been raised by Natalie and I found it to be a very interesting topic to think about. I think about homeostasis just as I think about comfort zone (even though it’s a biological thing like maintaining the temperature, the level of each hormone released, the blood pressure and so on). Here is a definition... Continue Reading →
