Understanding ourselves and the world we live in.
Continuing the not-so-common types of therapies series, I’m writing a few words about the dance/movement therapy (also called dance movement psychotherapy in UK). “DMT (or DMP) is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. As a modality of the creative arts therapies, DMT looks at the correlation between movement and... Continue Reading →
What do you do in the first minutes of your morning? What about the first hour? It seems that our morning has the power to decide our day. Do you pay attention to it? Due to my tight schedule, lately I’m not paying so much attention to my morning routine as I used... Continue Reading →
Have you ever heard about music therapy? I’m sure you’ve experienced how music changes your mood or state or mind and because of this, some dudes went deep into this and they set up the bases of this new-ish type of therapy. “Music therapy is the use of music to improve clients' quality of life... Continue Reading →
In the search of creating a post, I stumbled across this video that reminded me something I often forget: perfection is a self-imposed standard impossible to achieve. But we all want to achieve it in whatever we do. It’s healthy to strive for perfection, but it’s not healthy to expect to achieve it.... Continue Reading →
Well, it doesn’t, but we surely think so from time to time. Today I encountered some problems that shouldn’t exist in the first place, but hey, at least, I didn’t got bored. Anyway, this made me think about the post I wrote a while back about problems so I want to share it with... Continue Reading →
How often do you have a crazy idea and after that you think it will never become a reality? You get from excited to sad very quickly, don’t you? That’s because the actual reality doesn’t match with the future one if you don’t know how it can be done. And that happens all the... Continue Reading →
Lately, my life got very busy and I started to ignore the goals I’ve set to myself. Because of it, I did a quick search here, on PO, because I know I wrote something about goals a while back. This post reminded that we can do anything and everything we set our mind to... Continue Reading →
Have you ever wondered from where do our thoughts and feelings come? I’m currently reading Incognito by David Eagleman and in the first half of this book I got the idea that somehow our conscious self is the last one to know about… everything. The underlying processes decide everything and we are informed about... Continue Reading →
A few days ago, I was watching an episode of The Middle together with my wife. At a certain point, one of the characters started talking about what’s happening when we die. Basically, we get a funeral stone on which it is written the date we were born, a dash and the date we... Continue Reading →
Provided by Philosophy through Photography *originally posted on Philosophy through Photography The tongue is a fantastic organ! You Use it for speech, taste and decorative/culture ( tongue piercing). It’s a strong arsenal in your body. Tongue is a blessing and also your nemesis. It can make the difference between life & death, joy & sorrow.... Continue Reading →
Provided by CP from Papagni Pages I've been on an honesty kick for a long time and it doesn't always work for me. Up against a wall You hear a lot about gay people "coming out" these days. There are many incredible stories; each unique and compelling. Mine is no different -- act straight,... Continue Reading →
Provided by Ramon Colon from http://www.zerowastedude.com The topic of business cards as a minimalist and as a person trying to reduce my waste is one that I struggle a lot. Every time someone offers me a business card I go on this immediate pointless overthinking state of mind in which I battle myself against... Continue Reading →
Provided by Betul Erbasi from betulerbasi.com How are you? English Wie geht es dir? German Nasılsın? Turkish كيف حالك Arabic 你好嗎? Mandarin お元気ですか？ Japanese The phrases in the set above mean the same thing in different languages. They look fairly different, right? I would not think that these languages could share anything at all. Well,... Continue Reading →
It might sound tough, but we’re not flawless and we’re not perfect. Because we’re “only” humans. The thing is that from time to time we find it very hard to accept it when it comes to us, but we tend to be indulgent when it comes to other people. Yes, it is true and... Continue Reading →
Take a good look at your life. How does it look like? Why is it the way it is? Is that a reason for it to be the same in the future? Now look at your dreams. Is your daily behavior going to take you there? If so, awesome! If not, why know? When would... Continue Reading →
How many times you’ve stopped yourself from doing something just because you didn’t believe you can do it or that it is possible? People are not born with 100% confidence. That’s a mixture we develop in time and it’s vital for our success rate in life. We do things without 100% confidence all... Continue Reading →
A few days ago I asked you What do you feel when you think about your job? and the responses were pretty interesting. Whilst some people love what they do, there are others that have mixed feelings or they even hate what they do. A while back I made a post about why... Continue Reading →
Problems are everywhere and they are never-ending. And still… we try to dodge them as the devil dodges holy water. We somehow have the idea that being happy and fulfilled means we have no problems. I believe this is wrong. Being happy has nothing to do with the amount of problems we have, but... Continue Reading →
Provided by Scherezade Ozwulo from The Introverted Christian *originally posted on The Introverted Christian* Watching Dr. Oz, eating my French toast sticks, a flash of a preview for his next show centered around real life mean girls comes on. Seeing the images of girls fighting like their in the Octagon or the victim laying... Continue Reading →
Provided by Ramon from Zero Waste Dude As you guys/gals might know I am in an amazing journey to reduce my personal waste. I took my kid to a local park, the park itself is like a mini reserve in an urban area with heavy traffic, many billboards, and everything else that make a... Continue Reading →
