It’s in your head, and it’s physical

 “Who cares? It’s not like the brain can make a physical difference between positive thoughts and negative thoughts!” Well, in his book Evolve Your Brain: The Science of Changing Your Mind (2007) Joe Dispenza talks about how do our brains make a difference between these two types of thoughts. Most of us have neurons, right?... Continue Reading →

Challenge Your Fear

   Let’s take this example so commonly used by other people to prove this point. If they use it, it’s probably real so I’m going to use it too because I’m too lazy to think about a new one. Let’s say that you are a very hard worker in your company and you have excellent... Continue Reading →

The Anger Path

   Now let’s get to something spicy:    On a daily basis, what makes me angry and why?    This question can help us identify the main sources that change our mood on a daily basis. Anger is one of our basic emotions so it has a great potential to make our day worse. When... Continue Reading →

A Core Belief in action

- Situation: you planned a meeting with one of your friends and in the last moment that person called to cancel it because something came up; - Internal monologue: “What? I cleared up my schedule so we can meet and this is how she treats me? We barely talk lately and I was really looking... Continue Reading →

My Christmas Gift for YOU

   Today is the Christmas Day so it’s that time of the year to give presents and everything (I don’t know why we need a time of the year for this, but anyway… we probably need something external to make us be nice with each other)! I hope you will have the best holidays of... Continue Reading →

Shaping The Dragons

   Are you ready to start a constant duel with your thoughts? I’ve mentioned before the reason why it needs to be constant. It will be harder in the beginning, but with practice, we’ll develop a habit of countering them constantly. There will be times when it might be too hard to find the required... Continue Reading →

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