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Tag: cognitive therapy

Why You Are the Words You Use

October 26, 2021

The words you use can change your reality. Language actually generates changes in your brains and changes your perception of the environment around you. Language is linked to emotions. Your words are constantly sending messages to your brain. According to neuroscientists Andrew Newberg and Mark Robert Waldman, negative words cause the increase of cortisol, the … More Why You Are the Words You Use

29 Comments Why You Are the Words You Use

Animal-Assisted Therapy

March 21, 2019

   Have you ever thought that humans are so hard to deal with and sometimes the outcome doesn’t even match the effort? Or maybe your social anxiety is so big that you don’t want to seek for help from fellow humans? Don’t worry, animals are there for you.    The animal-assisted therapy (AAT) is a … More Animal-Assisted Therapy

10 Comments Animal-Assisted Therapy

Music – A great therapeutic tool

March 13, 2019

   Have you ever heard about music therapy? I’m sure you’ve experienced how music changes your mood or state or mind and because of this, some dudes went deep into this and they set up the bases of this new-ish type of therapy. “Music therapy is the use of music to improve clients’ quality of life … More Music – A great therapeutic tool

25 Comments Music – A great therapeutic tool

The distinction between thoughts and emotions

August 8, 2018

   Yeah, I know. It sounds pretty easy, right? Judith S. Beck talks in her book Cognitive therapy: Basics and beyond (1995) about confusions people often make. Let me give you some examples: I feel that he hates me. I know today is going to be a bad day, I can feel I think I’m … More The distinction between thoughts and emotions

43 Comments The distinction between thoughts and emotions

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