Running Out Of Risk

By Ellen Jayne | Traveling and living like a nomad brings me so much life. I feel energized, inspired, alive. I am entirely engaged in the present moment. Although I'm an ardent advocate for finding simple pleasures in our every day lives, it's important to recognize when your current routine isn't working. Do I need to feel the component of risk in my life to be happy?

How to Stop Self-Sabotaging

By Ellen Jayne | You were having a great week, but something along the way changed. Your entire mood shifted which affected your attitude the rest of the day, and you're not sure why. Chances are, you're mentally drained, and you're doing it to yourself.

Fear Setting For the Future

By Ellen Jayne | Traditionally a taboo topic, fear is rarely discussed; however, this new exercise called fear setting can actually help you measure your fears and develop your dreams through them, not around them.

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