The Dance/Movement Therapy

   Continuing the not-so-common types of therapies series, I’m writing a few words about the dance/movement therapy (also called dance movement psychotherapy in UK). “DMT (or DMP) is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. As a modality of the creative arts therapies, DMT looks at the correlation between movement and … More The Dance/Movement Therapy

Basic human emotions

   A colorful mind can create colorful emotions. Starting from the darkest ones to the most enlighten states, we often go through all the specter without us even realizing how many emotions we feel in the same time. But how many emotions are out there? This is a question tougher than we might expect because … More Basic human emotions

Can we smell emotions?

   Vanessa Van Edwards launched this idea that frankly shocked me a little. She talked about an experiment made to see if sweat smells different based on what triggers it. Apparently, the sweat released after running on a treadmill smells different from the sweat released before jumping from a plane. A significant proportion of the … More Can we smell emotions?

The Frustrations Bubble

  Dealing with automatic thoughts is not easy, but ignoring them can create the frustrations bubble. Basically, those automatic thoughts we ignore create feelings that we ignore. Ignoring them won’t make them disappear, instead they will pile up into a bubble until it’s too big to handle and then it explodes.    When a bubble … More The Frustrations Bubble