Healthier through breathing

Are you familiar with Wim Hof’s method of staying healthy? If you are, you know what I’m talking about. If not, this is going to be interesting. Honestly, I had little information about Wim Hof, but I knew he is a strong healthy individual. Today I came across a video talking about his breathing technique,... Continue Reading →

The Psychology of Greatness

Circumstances are momentary, but your mind is always there for you. We tend to keep circumstances permanent by holding grudge against them or by using them as excuses when in fact our mind is the one that needs some attention. Things are hard or easy based on how we see them. Let’s learn from the... Continue Reading →

Life and Bad Habits

   “A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously.” - Wikipedia This short definition provides everything we need to know about a habit. In my opinion, the most important part is that habits tend to occur subconsciously. Because of this, I’m wondering how much control we really... Continue Reading →

The 10,000 Rule

Malcom Gladwell came up with this idea that it takes somewhere around 10000 hours of practicing to get good at something. I don’t know how does this sound for you, but it makes me freeze. I did the “math” and 10,000 hours translate into 417 days (24/7) or 1250 days if we work 8 hours... Continue Reading →

Successful People – Dan Lok

It’s been a while since I wrote a Successful People post. Although we both know that the definition of success is different from one person to another, there are some common core aspects throughout all of the definitions of success and they are all related to our perspective. I believe that Dan Lok is a... Continue Reading →

Perfection equals Paralysis

   In the search of creating a post, I stumbled across this video that reminded me something I often forget: perfection is a self-imposed standard impossible to achieve. But we all want to achieve it in whatever we do.    It’s healthy to strive for perfection, but it’s not healthy to expect to achieve it.... Continue Reading →

Fuel for Your Soul

   The week is almost done, but we still have lots of things to do. You’re probably tired because of all the things you’ve done so far, therefore I’d like to help you find some motivation to push forward until you complete your goals for this week.    Here are some quotes that I find... Continue Reading →

Make mistakes! – Video

   “Success is going from failure to failure without losing enthusiasm.” – Winston Churchill    But how? What can we do to keep our enthusiasm whenever we encounter some sort of failure or when we make mistakes? How can we handle all those negative emotions like guilt and shame? I believe this is actually the... Continue Reading →

Just Start! – Video

   Today, I stumbled across the below YouTube video that reminded me of how important the first step is. How important it is to start whatever. Because we cannot get somewhere if we don’t start. Actually, I made a post a while back about this, called The “Waiting for the right moment” Mistake. I consider... Continue Reading →

Successful People – Bob Proctor

   “Bob Proctor is an American Author, Motivational speaker, and success coach who travels the world preaching how people can utilize the Law of Attraction to their own benefit. Proctor has written numerous books and has been featured in The Secret.” – Everipedia    He is one of the people that mostly talk about how... Continue Reading →

Never Stop Believing – Video

   Believing in ourselves when no one else does is one of the biggest challenges we face in our daily journey. It really doesn’t matter what’s about, but whenever we try to do something and people around us have the audacity to decide what we can do and what we can’t, it might trigger inside... Continue Reading →

Successful People – Will Smith

   Will Smith is an American producer, rapper, comedian, songwriter and my favourite actor of all times. I find him successful for the mindset and the work ethics he has, not necessarily for the income he has, although it is an indication for the first two.    In a negative world, it is awesome to... Continue Reading →

Successful People – T.D. Jakes

   Today we have a pastor in tha’ house! Bishop T.D. Jakes is also an author and a filmmaker who has some motivational speeches from time to time. Just as with Eric Thomas, I love the energy he uses to transmit his message. I believe he manages to successfully combine religion with practicality because he... Continue Reading →

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