Triggers are Everywhere

Did it ever happen to you to go peacefully through your day and them someone said some dumb sh*t that means something to you and that blew off your “peaceful day”? I’m sure it did, but how often does that happen? And why does it happen in the first place? It’s mainly because of our... Continue Reading →

The Impact of Having Expectations – Reblog

   We are very sensible especially about the things that matters for us. Because of this, we can be easily influenced. But guess what? The biggest influence comes from within, to be more precise, from our expectations. I approached this topic a year ago, but I still find it fresh and with a huge importance... Continue Reading →

Get Honest With Yourself – Video

   One of the most important parts of the self development process is not to lie to ourselves which is easier to be said than done because of many aspects involved (aspects like the level of self esteem, the level of self confidence, the threshold for pain, the expectations and so on). If we get... Continue Reading →

The Impact of Having Expectations

   Wondering about how and why our feelings are changed, I bumped into another potential reason. Expectations are the ones that bring us down when they are not met and they also bring a little joy into our lives when everything happens as we predicted. Is this a good or a bad thing?    Of... Continue Reading →

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