“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.” – attributed to Mark Twain I had a friend ask me about … More Are You Using Your Fear Properly?
Beware fear disguised as optimism. “There’s no difference between a pessimist who says, ‘Oh, it’s hopeless, so don’t bother doing anything,’ and an optimist who says, ‘Don’t bother doing anything, it’s going to turn out fine any way.’ Either way, nothing happens.” — YVON CHOUINARD Most of us don’t call fear out for what it … More Fear-Setting: A powerful exercise for making major life decisions.
Seneca: A Stoic Life One of the things I admire about the Stoic philosophers is that they embodied the wisdom that they preached. Seneca, one of the three notable Stoics (along with Marcus Aurelius and Epictetus), used the philosophy of Stoicism to navigate the turmoil and uncertainties during his life. Although he maintained a high … More A Stoic Approach to Fear
By E.L. Jayne Red rock roads and satin sunsets. Crimson cacti and eclectic, desert diners. Moab, Utah is a splendid sight for sore eyes. This trip to Moab held a completely new experience in store for me. I was attending a festival for BASE jumpers to film my friends jump off really high mountains. … More An unexpected lesson from the world’s most dangerous sport.
Life is constant change, Buddha and Aristotle already said it: change is a fact of life. But change has also been accelerating in recent decades. Massive disruption across the social, technological, political and environmental dimensions of our lives means that we are constantly trying to figure out how best to manage uncertainty. And for someone … More How to Embrace Change
The other night, while I was trying to sleep, I started thinking about the post I wrote last week where I stated that hatred is driven – at its core – by a fear of death. I couldn’t shake the idea that I was missing something fundamental. Naturally this started to make me feel a … More Why Everything Scares You To Death
“We must meet the forces of hate with the power of love.” – Martin Luther King, Jr. I’ve been thinking about hate recently. Not only because we’ve see so much of it this past year, but because I’ve felt some as well. Truthfully it got to a point preceding the US election where it broke … More How To Make Love To Hate
Most of the world, it seems, has experienced a great deal of fear during this past year. I’m not thinking primarily of the recent U.S. election or the current U.S. presidential transition. There had already been enough fear to write this post after a month or two of pandemic-occasioned “lock down.” Timelines differ around the … More What can you get out of all that fear?
There’s a term in aviation that all pilots know well called the first solo. It’s when a new pilot completes a takeoff, short flight and safe landing, all by him or herself, for the very first time. It’s basically the aviation equivalent of losing your virginity. You kinda line the aeroplane up with the strip, … More First Solo
Provided by Danielle Davis from The Nurse’s Heart “Flowers don’t open and close according to who is walking by. They open and show their beauty regardless.” – Rebecca Campbell A recent realization I have had is that I struggle with using my voice or “speaking my truth.” I know I am not alone in this. I … More Finding My Voice
These two aspects are often seen as opposite, but is that really the case? YouTube is my main source of inspiration and I listen to important people in this world talking about these two aspects because they are often asked to. What I’ve noticed is that most people tend to see fear and bravery as … More Fear and Bravery
Words are powerful, but sometimes they are even more powerful when the person expressing them has proved over and over again how important were those ideas throughout his/her life. Because of this, I watch many YouTube videos and I recommend this to everybody because it’s a great way to surround yourself with the mindset you … More 5 Ways to Overcome your FEAR
We’re always afraid of something. It’s part of our human nature and it’s a survival instinct. When we’re afraid of something we tend to avoid that thing or to run away from it, which will strengthen both the fear and our response to it. However, fear is just an emotion, just like joy. It’s not … More Why is Fear so Important?
Let’s take this example so commonly used by other people to prove this point. If they use it, it’s probably real so I’m going to use it too because I’m too lazy to think about a new one. Let’s say that you are a very hard worker in your company and you have excellent … More Challenge Your Fear
If we really think about it, where do most of the negative feelings come from? What triggers them? In my opinion, it’s a matter of communication. Either if we talk to other people or we talk to ourselves, we need to be specific in our speech so the message is proper transmitted. This increases … More A better communication can save the world
Does it happen to you that whenever you have a great idea about something, immediately your mind is filled with automatic negative thoughts about why it can’t get real? And if this happens, do you find solutions to counter the negative thoughts or you just drop the idea? If you drop the idea, I … More Fear – our biggest obstacle?
Many times I’ve wondered what are our true reasons we behave as we do. Is it our purpose in life? What a purpose in life really represents? Is it going for something or is it running from something? Based on what we decide how should we act in every moment? I’m proposing a … More The Pleasure and Fear Theory