Focus, focus, focus

“What if I feel no emotion when I think about my goals? Does that mean I have bad goals?”   The answer to this question depends on how you are from an emotional point of view in other circumstances. This question might help: On a scale from zero (rocks don’t feel anything) to 10 (I... Continue Reading →

Ego is always a trigger

This potential lack of proper social skills is one of the things that creates problems when we interact with other people. It’s funny how this people problem can be solved by spending time with people. It’s not funny that this people problem creates social anxiety so we avoid people because if it. Do you see... Continue Reading →

Why is Fear so Important?

We’re always afraid of something. It’s part of our human nature and it’s a survival instinct. When we’re afraid of something we tend to avoid that thing or to run away from it, which will strengthen both the fear and our response to it. However, fear is just an emotion, just like joy. It’s not... Continue Reading →

How Powerful is Your Self-Talk?

Usually we tell ourselves whatever we want. The thing is that our repetitive conversations modify the way we think and behave. We are free to say whatever we want to ourselves, but that shouldn’t give us the permission to do it. Our self-talk influences our current and future life on several areas: similar situations trigger... Continue Reading →

How to Manage Your Time Better

Would you like to get more things done on a daily basis? Do you feel like losing too much time with… nothing? And nevertheless, you still are afraid of a tight schedule? Regardless the general impression, a tight schedule brings more freedom than anything does. And it allows us to get more things done. I’ve... Continue Reading →

It’s in your head, and it’s physical

 “Who cares? It’s not like the brain can make a physical difference between positive thoughts and negative thoughts!” Well, in his book Evolve Your Brain: The Science of Changing Your Mind (2007) Joe Dispenza talks about how do our brains make a difference between these two types of thoughts. Most of us have neurons, right?... Continue Reading →

What is really important to you?

   I know you’ll probably say that your family and things like that, but think about your daily life. How much time per day do you spend getting mad about a sh*tty cashier or some crazy stupid drivers or some rude co-worker compared to how much time per day do you feel your love for... Continue Reading →

Challenge Your Fear

   Let’s take this example so commonly used by other people to prove this point. If they use it, it’s probably real so I’m going to use it too because I’m too lazy to think about a new one. Let’s say that you are a very hard worker in your company and you have excellent... Continue Reading →

The Anger Path

   Now let’s get to something spicy:    On a daily basis, what makes me angry and why?    This question can help us identify the main sources that change our mood on a daily basis. Anger is one of our basic emotions so it has a great potential to make our day worse. When... Continue Reading →

A Core Belief in action

- Situation: you planned a meeting with one of your friends and in the last moment that person called to cancel it because something came up; - Internal monologue: “What? I cleared up my schedule so we can meet and this is how she treats me? We barely talk lately and I was really looking... Continue Reading →

My Christmas Gift for YOU

   Today is the Christmas Day so it’s that time of the year to give presents and everything (I don’t know why we need a time of the year for this, but anyway… we probably need something external to make us be nice with each other)! I hope you will have the best holidays of... Continue Reading →

Shaping The Dragons

   Are you ready to start a constant duel with your thoughts? I’ve mentioned before the reason why it needs to be constant. It will be harder in the beginning, but with practice, we’ll develop a habit of countering them constantly. There will be times when it might be too hard to find the required... Continue Reading →

Influence is everywhere

   Most of how we are now has been acquired through our senses. Most of us had the right set of tools before we were even born, but then we were unleashed into this wild world. If you think about it, we experienced some sort of pain right from the first second we got here.... Continue Reading →

The fight or flight mode

   The fight or flight mode is a response we have for situations that fucks with our normal homeostatic state. When we’re out of our comfort zone, this is triggered and our heart goes on like crazy, because of this our bodies temperature raises, the blood is redirected from our internal organs towards our muscles,... Continue Reading →

Powered by WordPress.com.

Up ↑