Let Go of the Past

Why would you let go of the past? You have for sure nice memories, and lessons learned, which shape your personality. But letting go of the burden of the past would be important to your happiness. At least some of it. Many people live in the past; they remember their behaviours, the love stories that … More Let Go of the Past

Late Bloomers: Instructions For Use

There is a direct relationship between ageing, physical, and mental activity. People who adopt a sedentary and passive lifestyle after retirement accelerate their ageing process. Lack of movement diminishes the body’s responsiveness and few social relationships inhibit intellectual abilities. We could also add loneliness to see the ageing process accelerates. Spending the day without stimuli … More Late Bloomers: Instructions For Use

How to Embrace Change

Life is constant change, Buddha and Aristotle already said it: change is a fact of life. But change has also been accelerating in recent decades. Massive disruption across the social, technological, political and environmental dimensions of our lives means that we are constantly trying to figure out how best to manage uncertainty. And for someone … More How to Embrace Change

Emotions

Hi everyone! Let’s talk about emotions today. I want to talk about them in a pure observational way. No trying to understand, no whys. The main questions I am curious about is whether there is a dominant feeling in your life and whether there are specific emotions associated with specific times of the day. Starting … More Emotions

Your thoughts please: What are the most important personal qualities?

Obviously technical skills are important in life. But it’s other qualities that make you a good person, a good human being. Someone, in other words, who leads a good life. Does the question seem random? In fact, it’s intrinsically connected with the pursuit of humane and skillful wisdom. I’ll follow up on this question in … More Your thoughts please: What are the most important personal qualities?

On Choosing Happiness

Provided by Anthony Garner from https://zenothestoic.com/ I believe on any number of counts, including personal experience, that we have the power to choose to be happy but that the road is not altogether straightforward. Our philosopher friends would tell us that happiness is a “quale” – one of a number of different “qualia” which we humans can … More On Choosing Happiness

Happiness Every Day

Hi everyone, One of our higher goals in life as human beings is to find happiness, however we define it. We are always in search of it. We make decisions to achieve happiness. We choose a job over the other because it is more likely to bring us happiness. Maybe it will provide more money … More Happiness Every Day

Tiredness

Hi all, I want to talk about tiredness today. Specifically, how tiredness is closely tied to the mind. According to some, some (or most or all) illnesses are caused by psychological issues. Illnesses are reflections of underlying psychological problems. I also believe that at least some illnesses are like this. However, my point today is … More Tiredness