Top 5 Books That Changed My Mindset

Over the years I realized how different perspectives coming from different people can change our own perspective about everything, and, therefore, our life. The most important part is that we don’t even to know those people or directly interact with them, but we can interact with their perspective through their writings. Throughout my life, whenever... Continue Reading →

It’s in your head, and it’s physical

 “Who cares? It’s not like the brain can make a physical difference between positive thoughts and negative thoughts!” Well, in his book Evolve Your Brain: The Science of Changing Your Mind (2007) Joe Dispenza talks about how do our brains make a difference between these two types of thoughts. Most of us have neurons, right?... Continue Reading →

Biological insights about Stress

   Most of us encounter stressful situations daily and we all know how this makes us think and feel, but what are the biological implications? What is stress from a biological point of view?    “Living in stress is like living in survival mode – they’re one and the same thing. A stressful situation is... Continue Reading →

The 4 Levels of Learning

   Jordan Belfort talks about 4 levels of learning whenever we want to gain a new skill. Unconscious Incompetent (let’s call it I don’t know I know sh*t)    This is the first level of anything. When we start to learn something, we have no idea how much we don’t know. It’s like learning to... Continue Reading →

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