The Dance/Movement Therapy

   Continuing the not-so-common types of therapies series, I’m writing a few words about the dance/movement therapy (also called dance movement psychotherapy in UK). “DMT (or DMP) is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. As a modality of the creative arts therapies, DMT looks at the correlation between movement and... Continue Reading →

Music – A great therapeutic tool

   Have you ever heard about music therapy? I’m sure you’ve experienced how music changes your mood or state or mind and because of this, some dudes went deep into this and they set up the bases of this new-ish type of therapy. “Music therapy is the use of music to improve clients' quality of life... Continue Reading →

Perfection equals Paralysis

   In the search of creating a post, I stumbled across this video that reminded me something I often forget: perfection is a self-imposed standard impossible to achieve. But we all want to achieve it in whatever we do.    It’s healthy to strive for perfection, but it’s not healthy to expect to achieve it.... Continue Reading →

What happens when you’re too tired?

   Frustrations. That’s what happens. The self control gets so challenged that it might not be useful anymore. And everything comes out. Everything. Even things that are not there. And you know what? When we get overwhelmed by frustrations, solutions don’t even matter anymore. It’s all a cocktail of anger, sadness and frustrations, each of... Continue Reading →

Life sucks? – Reblog

   Well, it doesn’t, but we surely think so from time to time. Today I encountered some problems that shouldn’t exist in the first place, but hey, at least, I didn’t got bored. Anyway, this made me think about the post I wrote a while back about problems so I want to share it with... Continue Reading →

Learning to Be Skeptical

Provided by MyStori from Believing & Learning If you went back and read just what I have done on this blog, especially early. The main theme was inexplicably getting back to where I believed in God. It’s been something on my list of things for a while and is one of my new year’s resolutions... Continue Reading →

Impossible? Think again!

   How often do you have a crazy idea and after that you think it will never become a reality? You get from excited to sad very quickly, don’t you? That’s because the actual reality doesn’t match with the future one if you don’t know how it can be done. And that happens all the... Continue Reading →

A Few Commitments To Myself

And I Got Committed For At Least 5 Minutes Today, I actually saw myself standing on a podium, lecturing people. About what? I don’t know. It was a daydream, to be honest. But there is some stuff that I took seriously. I Want To Give The World The Best Of Me Nothing less than that. That’s why... Continue Reading →

The Ghosts from The Past

   Is the past still haunting you? How big is its influence? From time to time the past can screw us up. Big time. And it’s not because something happened in the present or because some past actions have some consequences in the present, but because we have memories. Did ever happen to you to... Continue Reading →

Stop Burdening Yourself with Unnecessary Ideals

It’s Okay If You’re Not Feeling Well-Mannered There’s a development related process in psychology. It takes place during our childhood. When we’re kids, we’re egocentric. Till the age of at least four to six. After that, we turn into social animals. Allocentric people. Egocentrism means that you give a damn about what’s happening right now... Continue Reading →

Who’s in charge of YOU?

   Have you ever wondered from where do our thoughts and feelings come? I’m currently reading Incognito by David Eagleman and in the first half of this book I got the idea that somehow our conscious self is the last one to know about… everything. The underlying processes decide everything and we are informed about... Continue Reading →

A Language Constant: Change

Provided by Betul Erbasi from betulerbasi.com Hey, it is me, Betul (betulerbasi.com)! I am here again to talk about something about languages. This time, let’s talk about language change! Let’s start this time with a guessing game this time. Guess which word the following pronunciation forms stand for (this is called phonetic transcription and we... Continue Reading →

The Dash Called Life

   A few days ago, I was watching an episode of The Middle together with my wife. At a certain point, one of the characters started talking about what’s happening when we die. Basically, we get a funeral stone on which it is written the date we were born, a dash and the date we... Continue Reading →

I Was Taught to Keep it All Inside

Provided by CP from Papagni Pages       I've been on an honesty kick for a long time and it doesn't always work for me. Up against a wall    You hear a lot about gay people "coming out" these days. There are many incredible stories; each unique and compelling. Mine is no different -- act straight,... Continue Reading →

The Future Has Started Troubling Me

That’s Why I’m Switching Back To The NOW… This has no context with the post I’m writing. But since I liked the car’s pose… 😁 The future has become a monster for me. Every time I try to peek into it I come back burdened immensely than before. Thinking about anything that isn’t here and now... Continue Reading →

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