Breathing

Hi everyone, I have recently got into breathing exercises and breathing meditation again. Why? Honestly, I have no idea. One day, I woke up and something told me that I had to start that again that day. I had no choice but listen to it and I am glad I did. I was not feeling... Continue Reading →

Concentrate, but How?

Hi everyone, I want to talk about study/work habits today because I just came out of a heavy study period as of yesterday and I noticed certain things that changed. We all strive for efficiency at work. The goal is to maximize the outcome and minimize the effort without cutting down on the results. If... Continue Reading →

Forms of Meditation

Meditation and mindfulness have been part of my life for the last three years or so, but recently I fell out of practice. This is what made me decide to attend the mindfulness classes we have on campus twice a semester., each time lasting for five weeks I hope that it will be a force... Continue Reading →

Peace with Past

Hey there! It is Betul again, but this time I am not going to talk about languages. I am going to talk about another major interest of mine: human mind. Specifically, my mind. This is going to be about the beginning of my conscious self-discovery period, which is pretty much still going on now. By... Continue Reading →

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