Maintaining The Best Mental Health: A Simple Guide

 Please note this is a partnered post and may contain affiliate links. Maintaining great mental health in the modern day is becoming more and more difficult. There are so many things that can cause extreme stress and anxiety, and it’s far too easy to get swept into the tide of chaos and confusion. Thankfully, it’s … More Maintaining The Best Mental Health: A Simple Guide

Stuck in the Clouds: An Aviator’s Guide to Pointless Overthinking

I have a love-hate relationship with thinking. Sometimes, I get in these kinds of flow states where I follow my train of thought – connecting the dots along the way. When I follow my thoughts in this way, I find it euphoric. I often derive my best writing doing so.   This is all well and … More Stuck in the Clouds: An Aviator’s Guide to Pointless Overthinking

Internal Peace

My 6-year-old has discovered the gift of reading. The other day as we were wandering up an alley on our way to a little park in our neighborhood, I was idly listening as she was reading the signs on fences, garages and painted on the cement. “No nuck-es” she said. I looked down at the … More Internal Peace

Breathing

Hi everyone, I have recently got into breathing exercises and breathing meditation again. Why? Honestly, I have no idea. One day, I woke up and something told me that I had to start that again that day. I had no choice but listen to it and I am glad I did. I was not feeling … More Breathing

Concentrate, but How?

Hi everyone, I want to talk about study/work habits today because I just came out of a heavy study period as of yesterday and I noticed certain things that changed. We all strive for efficiency at work. The goal is to maximize the outcome and minimize the effort without cutting down on the results. If … More Concentrate, but How?

Forms of Meditation

Meditation and mindfulness have been part of my life for the last three years or so, but recently I fell out of practice. This is what made me decide to attend the mindfulness classes we have on campus twice a semester., each time lasting for five weeks I hope that it will be a force … More Forms of Meditation

Peace with Past

Hey there! It is Betul again, but this time I am not going to talk about languages. I am going to talk about another major interest of mine: human mind. Specifically, my mind. This is going to be about the beginning of my conscious self-discovery period, which is pretty much still going on now. By … More Peace with Past