Stress and Relief

Hi all, How is everyone doing? I think most of us got used to this quarantine changes. That is what I feel, at least. But I have been noticing some things that tell me I am not fully adapted in my subconscious yet. One such point is that I have cycles of feeling good and... Continue Reading →

Mental Food

Hi all, Today, I am going to talk about food again, but a different type, namely mental food, aka thoughts. If you want to read my earlier post about food-food, check out this link. We have all probably heard the phrase ‘We are what we eat’, right? That is why we should be careful about... Continue Reading →

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