Understanding ourselves and the world we live in.
Each action we make involves some energy, but where is all that energy coming from? You surely noticed that we feel more energized when we do certain actions compared with others even though no additional energy came in. It seems that whenever we like something, we somehow find more energy to invest in... Continue Reading →
This time of the year allows us to get together with most of our family and friends. In my opinion, this is a great opportunity to observe what kind of an influence those people have over our lives. Friends and family are great sources of joy or frustration. It is important to know each is... Continue Reading →
Do having too much hobbies create diversions in Mind ?
we never know what is right and what is wrong. They're just the scales. Whatever you think, whatever your perspectives are, they all are right, but also they all are wrong. So, all the rights and wrongs cancel each other, we get the net result, a Zero.
A few days ago someone asked me the following question: “Why should I go to a therapist? Why should I go to a total stranger to reveal my deepest thoughts and experiences? I have friends I can share whatever I want with!” I found this to be a pretty good question. Why indeed would... Continue Reading →
I believe that changing our mindsets will change our lives. There isn’t a right recipe for this because we are all different and since we are different, we have different mindsets. We might have the same thoughts from time to time, but how we came up with those thoughts differs from a person to... Continue Reading →
According to Wikipedia, “Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment.” I’m sure most of you have heard about this and you practice it from time to time. I myself do also practice it from time to time and it is a constant battle between present... Continue Reading →
Imagine having a magic house that can be as small as you want or as big as you want. In this house, you have to live your whole life. Imagine that in this house you can do whatever you want. You can change from being sad to being happy simply by changing the room... Continue Reading →
I’m not going to try to answer this question from a technological point of view, but rather from a psychological one. How often are we saying to ourselves that when we’ll get something we’ll be happier? How many times we’re letting the tomorrow interfere with the today? How many opportunities to be happy we’re... Continue Reading →
All of us have addictions, but do we realize it? When I say addictions, I’m not talking only about substances (like drugs, nicotine or alcohol), I’m also talking about addictions to actions (like playing video games, watching movies or reading books) and addictions to certain people. I think that, in essence, addictions are... Continue Reading →
Have you ever wondered how this law of attraction works? In theory, if you have positive thoughts, the universe will give you positive things, and if you have negative thoughts, the universe will give you negative things. It’s pretty straight forward, right? Let’s have a closer look. I don’t know how much the... Continue Reading →
Dealing with automatic thoughts is not easy, but ignoring them can create the frustrations bubble. Basically, those automatic thoughts we ignore create feelings that we ignore. Ignoring them won’t make them disappear, instead they will pile up into a bubble until it’s too big to handle and then it explodes. When a bubble... Continue Reading →
In my opinion, movies are the closest thing to a complete expression of an idea. A movie has words, images, music and behavior and all together can get the closest to what it’s in its creator’s mind. If we think about this, sometimes a movie can have an only purpose – to get that... Continue Reading →
Many times I’ve wondered what are our true reasons we behave as we do. Is it our purpose in life? What a purpose in life really represents? Is it going for something or is it running from something? Based on what we decide how should we act in every moment? I’m proposing a... Continue Reading →
Wondering about how and why our feelings are changed, I bumped into another potential reason. Expectations are the ones that bring us down when they are not met and they also bring a little joy into our lives when everything happens as we predicted. Is this a good or a bad thing? Of... Continue Reading →
Have you ever wonder why do we get angry? I know it’s because of some situations or because of some people, but that is not the real reason. We get angry because of what we think about the situation or about the person, and most of the times it is connected with the feeling... Continue Reading →
I often find myself full with strong feelings like anxiety or anger and even the most insignificant things can trigger an inappropriate response full of rage from my behalf. As I pointed in an older post, to get in control of my emotions I have to get in control of my thoughts. The process... Continue Reading →
