A Mind Map towards understanding Yourself

Self-understanding it’s trickier than it might seem at first. If you don’t believe me, think about the thoughts that come through your mind. Do you know what triggers them? I’m often surprised by the sh*t that goes through my mind and that’s why I want to understand myself better. I need to know where those... Continue Reading →

Cleaning the house helps cleaning the mind?

Thanks to your comments to the Question of the Day – No. 404, I started to wonder why we tend to feel better while cleaning our surroundings if we have a bad mood. Is it cathartic? If so, why? Let’s consider the following scenario: you sit around your house feeling neutral (or even good) and... Continue Reading →

Mindful Introspection

   I often find myself full with strong feelings like anxiety or anger and even the most insignificant things can trigger an inappropriate response full of rage from my behalf. As I pointed in an older post, to get in control of my emotions I have to get in control of my thoughts. The process... Continue Reading →

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