Your Emotion is Your Energy

   Each action we make involves some energy, but where is all that energy coming from? You surely noticed that we feel more energized when we do certain actions compared with others even though no additional energy came in.    It seems that whenever we like something, we somehow find more energy to invest in... Continue Reading →

A few words about Mindfulness

   According to Wikipedia, “Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment.” I’m sure most of you have heard about this and you practice it from time to time.    I myself do also practice it from time to time and it is a constant battle between present... Continue Reading →

Thoughts about Movies

   In my opinion, movies are the closest thing to a complete expression of an idea. A movie has words, images, music and behavior and all together can get the closest to what it’s in its creator’s mind. If we think about this, sometimes a movie can have an only purpose – to get that... Continue Reading →

Mindful Introspection

   I often find myself full with strong feelings like anxiety or anger and even the most insignificant things can trigger an inappropriate response full of rage from my behalf. As I pointed in an older post, to get in control of my emotions I have to get in control of my thoughts. The process... Continue Reading →

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