The Importance of Silence
January 8, 2022
The value of silence … More The Importance of Silence
Tag: mindful
Escaping the Rat Race: Lessons from Buddhism
December 18, 2021
As humans we spend most of our lives in a state of perpetual craving and desire. We land a big promotion at work, but soon fantasize about continuing to move up the corporate ladder. We become consumed by discontent and dissatisfaction as we constantly compare our social standing to that of our peers. Wealth, status … More Escaping the Rat Race: Lessons from Buddhism
Attention – A Gateway to the Mysteries of the World
December 11, 2021
Attention is the rarest and purest form of generosity Simone weil Our lives are the collective sum of what we choose to pay attention to. Each passing moment a spotlight is cast into the world and reveals to us what we focus on. In one sense nothing can be more important than cultivating one’s attention, … More Attention – A Gateway to the Mysteries of the World
A Mind Map towards understanding Yourself
June 8, 2019
Self-understanding it’s trickier than it might seem at first. If you don’t believe me, think about the thoughts that come through your mind. Do you know what triggers them? I’m often surprised by the sh*t that goes through my mind and that’s why I want to understand myself better. I need to know where those … More A Mind Map towards understanding Yourself
Cleaning the house helps cleaning the mind?
June 6, 2019
Thanks to your comments to the Question of the Day – No. 404, I started to wonder why we tend to feel better while cleaning our surroundings if we have a bad mood. Is it cathartic? If so, why? Let’s consider the following scenario: you sit around your house feeling neutral (or even good) and … More Cleaning the house helps cleaning the mind?
The Self-fulfilling Prophecy – Reblog
May 15, 2019
Things happen and I often hear that things happen to us. What if we somehow influence most of them? What if when a car breaks down and we blame the universe, it’s actually our fault for not doing its checks more often? What if when we get sick it’s because we haven’t paid enough attention … More The Self-fulfilling Prophecy – Reblog
Do what seeds do: Grow Through Dirt
April 29, 2019
Have you ever thought about yourself as being a seed? Things might look like crap from time to time and maybe you feel that you are buried down deeper and deeper with no way out, but there is a way out: through everything. Maybe you are in that point of your life when you enjoy … More Do what seeds do: Grow Through Dirt
Your Emotion is Your Energy
January 5, 2019
Each action we make involves some energy, but where is all that energy coming from? You surely noticed that we feel more energized when we do certain actions compared with others even though no additional energy came in. It seems that whenever we like something, we somehow find more energy to invest in … More Your Emotion is Your Energy
A few words about Mindfulness
August 23, 2018
According to Wikipedia, “Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment.” I’m sure most of you have heard about this and you practice it from time to time. I myself do also practice it from time to time and it is a constant battle between present … More A few words about Mindfulness
Thoughts about Movies
March 20, 2018
In my opinion, movies are the closest thing to a complete expression of an idea. A movie has words, images, music and behavior and all together can get the closest to what it’s in its creator’s mind. If we think about this, sometimes a movie can have an only purpose – to get that … More Thoughts about Movies
Mindful Introspection
March 13, 2018
I often find myself full with strong feelings like anxiety or anger and even the most insignificant things can trigger an inappropriate response full of rage from my behalf. As I pointed in an older post, to get in control of my emotions I have to get in control of my thoughts. The process … More Mindful Introspection