Your Emotion is Your Energy

   Each action we make involves some energy, but where is all that energy coming from? You surely noticed that we feel more energized when we do certain actions compared with others even though no additional energy came in.    It seems that whenever we like something, we somehow find more energy to invest in... Continue Reading →

A few words about Mindfulness

   According to Wikipedia, “Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment.” I’m sure most of you have heard about this and you practice it from time to time.    I myself do also practice it from time to time and it is a constant battle between present... Continue Reading →

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