Understanding ourselves and the world we live in.
Have you ever wondered why we sometimes run some weird negative scenarios through our mind that makes us feel bad or angry? How often does that happen to you? Today I caught myself running such a scenario with some people walking around me. Out of nowhere my mind made up a situation in... Continue Reading →
Each action we make involves some energy, but where is all that energy coming from? You surely noticed that we feel more energized when we do certain actions compared with others even though no additional energy came in. It seems that whenever we like something, we somehow find more energy to invest in... Continue Reading →
This time of the year allows us to get together with most of our family and friends. In my opinion, this is a great opportunity to observe what kind of an influence those people have over our lives. Friends and family are great sources of joy or frustration. It is important to know each is... Continue Reading →
Are you ready to start a constant duel with your thoughts? I’ve mentioned before the reason why it needs to be constant. It will be harder in the beginning, but with practice, we’ll develop a habit of countering them constantly. There will be times when it might be too hard to find the required... Continue Reading →
You all know that Mondays are not always a pleasant view, but they are part of our lives so if we want pleasant lives, we need pleasant Mondays as well. The fact that it is pleasant or not lays in our head, so the switch is up there, we just need the right combination... Continue Reading →
What is the nicest thing anyone has ever done for you? Looking forward to your answers! Max
The other day, I wrote a longer comment on a 'Question of the Day' post, all about confidence. So I thought I'd say a couple of more words about this... We are all familiar with classic situations where we know we MUST 'be' or 'act' confident (usually because we're told so). Job interviews, dates, presentations... Continue Reading →
A few days ago someone asked me the following question: “Why should I go to a therapist? Why should I go to a total stranger to reveal my deepest thoughts and experiences? I have friends I can share whatever I want with!” I found this to be a pretty good question. Why indeed would... Continue Reading →
Rephrasing is a therapeutic technique developed by Carl Rogers which represents the expression in a more concise way whatever the other person just said (rephrasing is different from reframing which is another therapeutic method, but this second one is used for changing the context or the perspective with a different one that fits at... Continue Reading →
I believe that changing our mindsets will change our lives. There isn’t a right recipe for this because we are all different and since we are different, we have different mindsets. We might have the same thoughts from time to time, but how we came up with those thoughts differs from a person to... Continue Reading →
