The scenarios from your mind

   Have you ever wondered why we sometimes run some weird negative scenarios through our mind that makes us feel bad or angry? How often does that happen to you?    Today I caught myself running such a scenario with some people walking around me. Out of nowhere my mind made up a situation in... Continue Reading →

Your Emotion is Your Energy

   Each action we make involves some energy, but where is all that energy coming from? You surely noticed that we feel more energized when we do certain actions compared with others even though no additional energy came in.    It seems that whenever we like something, we somehow find more energy to invest in... Continue Reading →

Shaping The Dragons

   Are you ready to start a constant duel with your thoughts? I’ve mentioned before the reason why it needs to be constant. It will be harder in the beginning, but with practice, we’ll develop a habit of countering them constantly. There will be times when it might be too hard to find the required... Continue Reading →

The Confidence Problem.

The other day, I wrote a longer comment on a 'Question of the Day' post, all about confidence. So I thought I'd say a couple of more words about this... We are all familiar with classic situations where we know we MUST 'be' or 'act' confident (usually because we're told so). Job interviews, dates, presentations... Continue Reading →

The need for therapy

   A few days ago someone asked me the following question: “Why should I go to a therapist? Why should I go to a total stranger to reveal my deepest thoughts and experiences? I have friends I can share whatever I want with!” I found this to be a pretty good question. Why indeed would... Continue Reading →

Become My Patron

   I believe that changing our mindsets will change our lives. There isn’t a right recipe for this because we are all different and since we are different, we have different mindsets. We might have the same thoughts from time to time, but how we came up with those thoughts differs from a person to... Continue Reading →

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