The need for therapy

   A few days ago someone asked me the following question: “Why should I go to a therapist? Why should I go to a total stranger to reveal my deepest thoughts and experiences? I have friends I can share whatever I want with!” I found this to be a pretty good question. Why indeed would... Continue Reading →

How to release some tension

   A few days ago I talked about how holding a grudge can interfere with our lives. In reality, it’s not that easy to let it go. Here is what Jacque Salome and Sylvie Galland think it can help:    “When you’re letting yourself touched, hurt by the other, you can diminish your discomfort, your... Continue Reading →

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