Get Honest With Yourself – Video

   One of the most important parts of the self development process is not to lie to ourselves which is easier to be said than done because of many aspects involved (aspects like the level of self esteem, the level of self confidence, the threshold for pain, the expectations and so on). If we get... Continue Reading →

Just decide

   “The key to self confidence is to keep the promises you make to yourself” – Ed Mylett    This is the phrase I encountered today that made me think (don’t worry, I was thinking before this too). It makes sense, but why? What is the main idea behind this that builds up our self... Continue Reading →

Biological insights about Stress

   Most of us encounter stressful situations daily and we all know how this makes us think and feel, but what are the biological implications? What is stress from a biological point of view?    “Living in stress is like living in survival mode – they’re one and the same thing. A stressful situation is... Continue Reading →

The Placebo Effect

   This is the Holy Grail of examples for how great and powerful human mind is. Every medicine that it is created needs to be compared with the placebo effect and only the ones that are significantly more effective gets to be produced (after they get through multiple other tests, obviously).    “A placebo is a substance... Continue Reading →

My WHY

   I think I should’ve started with this, but better late than never. Ok, so what made me start this blog? In the beginning, my intention was to use writing as a way to escape the real world, but in my journey through my thoughts I found out that it’s a great way to take... Continue Reading →

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