The Confidence Problem.

The other day, I wrote a longer comment on a 'Question of the Day' post, all about confidence. So I thought I'd say a couple of more words about this... We are all familiar with classic situations where we know we MUST 'be' or 'act' confident (usually because we're told so). Job interviews, dates, presentations... Continue Reading →

Biological insights about Stress

   Most of us encounter stressful situations daily and we all know how this makes us think and feel, but what are the biological implications? What is stress from a biological point of view?    “Living in stress is like living in survival mode – they’re one and the same thing. A stressful situation is... Continue Reading →

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