Internal Talk

Hi! Let’s talk about how we talk to ourselves today. Internal talk is the communication that goes on within you. You encounter an unpleasant or challenging situation. What do you say to yourself? That is internal talk. This talk is vital in shaping our perspective. Let’s say you said something awkward in a meeting. Do … More Internal Talk

Hope

Hello there! How are you doing today? How was the week? I had a relaxing week. This is the last calm week before the storm so I am trying to make the most of it. Here is the question for today: If you were to to explain what keeps us together and helps us going … More Hope

Let it happen

Hello there! Today, going with the theme of my last few posts, I want to discuss one other internal change I went through in the past 5-6 months: no longer claiming to know what is good for me and leaving it God’s hands what happens in my life. As I mentioned in an earlier post, … More Let it happen

Understand you

Hello! I have come to the realization in recent years (especially in recent months) that it is very important to understand your nature. Don’t resist your natural state. Here is what I mean: I realized that I am very much of a perfectionist when it comes to work (and just as chill with everything else). … More Understand you

Action!

Hello there! I want to talk about taking action today. Why? Because it has been the major way for me to get over many things, especially in recent months. I am an overthinker (why do you think I am writing on this blog lol). I am also not good at multitasking. When you combine these … More Action!

Food for Soul

Hello! You know how often we talk about the food we eat and how it affects our body. What we put inside affects the way our body functions. I agree with that. But I agree with more: what we put in our minds affects our soul (or psyche). Here is what I mean. Let’s say … More Food for Soul

Ordinary Blessings

Hello! Today’s topic is blessings. Everyone one of us have things we can be grateful for. Some of those things are so ordinary that we may not even see them as blessings. For example, if we can have the means to have breakfast and dinner every day, that is a blessing. I had broken my … More Ordinary Blessings