Animal-Assisted Therapy

   Have you ever thought that humans are so hard to deal with and sometimes the outcome doesn’t even match the effort? Or maybe your social anxiety is so big that you don’t want to seek for help from fellow humans? Don’t worry, animals are there for you.    The animal-assisted therapy (AAT) is a... Continue Reading →

The Dance/Movement Therapy

   Continuing the not-so-common types of therapies series, I’m writing a few words about the dance/movement therapy (also called dance movement psychotherapy in UK). “DMT (or DMP) is the psychotherapeutic use of movement and dance to support intellectual, emotional, and motor functions of the body. As a modality of the creative arts therapies, DMT looks at the correlation between movement and... Continue Reading →

Music – A great therapeutic tool

   Have you ever heard about music therapy? I’m sure you’ve experienced how music changes your mood or state or mind and because of this, some dudes went deep into this and they set up the bases of this new-ish type of therapy. “Music therapy is the use of music to improve clients' quality of life... Continue Reading →

Shaping The Dragons

   Are you ready to start a constant duel with your thoughts? I’ve mentioned before the reason why it needs to be constant. It will be harder in the beginning, but with practice, we’ll develop a habit of countering them constantly. There will be times when it might be too hard to find the required... Continue Reading →

The need for therapy

   A few days ago someone asked me the following question: “Why should I go to a therapist? Why should I go to a total stranger to reveal my deepest thoughts and experiences? I have friends I can share whatever I want with!” I found this to be a pretty good question. Why indeed would... Continue Reading →

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