Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry you, you need to identify your basic negative beliefs that … Continue reading How Changing Your Basic Negative Beliefs Would Help You Stop Worrying